Decompressing Stress – Mind Your Stress

In this episode of ‘Mind Your Stress,’ we dive into the external experience of stress and its profound impact on our cognitive abilities and overall well-being. We’ll explore the concept of ‘cortical inhibition,’ a phenomenon that explains why even the smartest individuals can make poor decisions under stress. Simply put, stress inhibits part of our thinking brain, preventing us from functioning at our best. We will share tools to create positive changes in your stressful lives.