Decompressing Stress – Tension Patterns

The key to stopping stress from building up is to address it the moment it arises. Most of us rely on a binge-and-purge approach to stress, enduring high levels of stress all day and believing we can recover later through activities like yoga, gym sessions, or weekend relaxation. However, this delayed approach can harm our health, productivity, and overall life satisfaction. While we can’t always tackle major stressors immediately, we can often shift most stress reactions that occur throughout our day if we understand the tension patterns.